Looking for Balance? Try Yoga!

The Willard Panther gives Tree Pose a try.

Students, parents and teachers of the Willard Community recently joined yoga teacher (and parent) Pam Chmiel for a free yoga session out on the field.

As the sun came up over the trees, the yogis practiced the Sun Salutation and other poses. Participants also learned a meaning of a greeting in India... Namaste (NAH-mah-stay) which can be translated, "The goodness in me sees the goodness in you." We like it!

Yoga helps our bodies stay balanced, focused and in control. It is a great way to start off a school day. Willard is continuing a commitment to healthy ways by sharing the wisdom of our community at school.

Have wellness tips or stories to share? Questions? Students working on Wellness projects? Contact us; we'd love to hear from you!