Wednesday, October 20, 2010

Kids Will Eat 'Em... With Enthusiasm!

"Mom, I need a squash." "Dad, remember to pick up some orange peppers." "Let's get some bananas!" Unlikely kid commentary? Maybe; but Willard students have their minds on the produce section of the supermarket.
One Wednesday a month students and staff bring in a healthy snack straight from the Earth, or produce section (no packaging!) that matches up with the month's designated color. Participants also wear clothes to match that color. October is orange/yellow month. We are having a blast shopping, sharing and eating!
Orange foods can improve vision, help your heart, strengthen the immune system, and lower the risk of some types of cancers.
Students who bring in these nourishing foods are highlighted on a bulletin board with information on nutrition and recipes. 

And there's no waste! Any leftovers are composted right here at Willard.


Looking for an easy way to incorporate veggies into your routine? Try roasting them! Roughly cut some sweet potatoes or golden beets (or any other veggies!) and place them in a baking dish. Add a small amount of oil, salt and pepper (and other spices if you like). Send 'em into the oven at about 400 degrees until cooked through (approx. 30-40min). Doing this will warm your home (with some aromatherapy) and get your family a healthy dose of vitamins, minerals and natural sugars. Kids will be more excited about eating healthy foods when they're included in the preparation.

Friday, October 8, 2010

Looking for Balance? Try Yoga!

The Willard Panther gives Tree Pose a try.
Students, parents and teachers of the Willard Community recently joined yoga teacher (and parent) Pam Chmiel for a free yoga session out on the field.

As the sun came up over the trees, the yogis practiced the Sun Salutation and other poses. Participants also learned a meaning of a greeting in India... Namaste (NAH-mah-stay) which can be translated, "The goodness in me sees the goodness in you." We like it!

Yoga helps our bodies stay balanced, focused and in control. It is a great way to start off a school day. Willard is continuing a commitment to healthy ways by sharing the wisdom of our community at school.

Have wellness tips or stories to share? Questions? Students working on Wellness projects? Contact us; we'd love to hear from you!