Here at Willard we celebrate our favorite fruits and vegetables. These foods are good for our bodies and we can compost the leftovers. This helps keep the Earth healthy. This month we will focus on orange foods by bringing in orange foods and wearing orange clothes on Wednesday, November 13th!
Pumpkins aren’t just for Jack-O-Lanterns!
Now that Halloween is over, it’s
time to start thinking about how we can use all of those pumpkins left rolling
around! Sure, they make great
decorations for Halloween but they are also delicious and packed full of good
stuff. Here are a few reasons to try
some pumpkin!
1. Pumpkins contain Vitamin A which is great for
your eyes and especially helpful when trying to see in the dark.
2. Packed full of fiber, eating pumpkin will help
you feel fuller longer!
3. Pumpkin seeds contain something called
“phytosterols” which decrease the bad cholesterol in your body and increase the
good cholesterol which is great for your heart.
Research shows they can even help defend your body from certain cancers! Not only that, but pumpkin seeds help keep
our moods bright by helping to produce serotonin and ward off depression.
4. A pumpkin’s bright orange color comes from an
antioxidant called beta-carotene which can fight cancer and keep the skin
wrinkle-free.
5. Pumpkins are packed full of potassium—even more
than a banana! So have some pumpkin
after exercising to help recharge those muscles.
6. Eating pumpkin also gives you a big dose of
Vitamin C which can help reduce the symptoms of the common cold. It also helps keep the immune system nourished
which can help the body battle disease.
How can you become Peter Peter
the Pumpkin Eater? Here are a few yummy
ways to get pumpkin into your diet.
Toast the seeds that are inside the
pumpkin. Add a dash of salt or some
delicious spices like cinnamon or nutmeg and you have a powerful treat. If you like it hot, add some garlic and
cayenne pepper instead and you’ve got yourself a spicy snack!
Add some pumpkin to a smoothie! Toss in some cinnamon and nutmeg and you have
a natural pumpkin spiced drink.
Add some pumpkin to your morning oatmeal and
you’ll feel full well into lunch. Top it
with raisins, walnuts or some brown sugar.
Make pumpkin cookies. Put in some chocolate chips for a delicious
dessert.
Pumpkin bread and pumpkin muffins are also great
ways to eat pumpkin. Freeze the
leftovers and you can have a pumpkin treat whenever you are hungry!
Mix some pumpkin with butter and mix it into
your pasta for a tasty dinner.
There are many other orange foods to celebrate with...
Happy Wellness Wednesday!