Wellness Wednesday Returns!

Thanks for participating in Wellness Wednesday last year everyone! We are all stronger for the colorful, power packed foods we ate. Our compost bins are well fed too! Wellness Wednesday helps create zero-waste since we compost fruit and vegetable left-overs. This means a healthier YOU and a healthier ENVIRONMENT.


Now get ready for Wednesday, October 5th! This year we will run Wellness Wednesday EVERY Wednesday. October is ORANGE month. EVERY Wednesday in October (that means 10/5, 10/12, 10/19, 10/26) wear ORANGE and bring in ORANGE fruits and/or veggies for lunch. The produce section (or your backyard garden or local farm!) are great places to find these foods. This ensures less packaging too. Did you ever notice that the healthiest, freshest foods don't come in a package?

Considering orange food ideas? See if you can find: apricots, grapefruit, mango, nectarines, oranges, papayas, squashes, carrots, pumpkin, yellow beets, yams, and certain tomatoes.

Orange foods are full of powerful antioxidants that can be good for your joints and keep your body clean. Thanks for celebrating Wellness Wednesday with us!